{"id":10400,"date":"2012-06-04T10:30:00","date_gmt":"2012-06-04T14:30:00","guid":{"rendered":"https:\/\/www.glensfalls.com\/fertility-blog\/2012\/06\/are-your-sleep-habits-causing-fertility-issues.html"},"modified":"2017-12-02T09:24:57","modified_gmt":"2017-12-02T14:24:57","slug":"are-your-sleep-habits-causing-fertility-issues","status":"publish","type":"post","link":"https:\/\/www.glensfalls.com\/fertility-blog\/2012\/06\/are-your-sleep-habits-causing-fertility-issues\/","title":{"rendered":"Are Your Sleep Habits Causing Fertility Issues?"},"content":{"rendered":"
Did you know there is a link between fertility and sleep deprivation? Most of us know that getting enough sleep is important for overall health and well-being. It turns out that sleep is very important when it comes to fertility. So, if you are doing everything else right and still having an issue with conceiving, your sleep habits may be the missing piece of the puzzle!<\/p>\n
How Much Sleep Should You Get? <\/strong>Regularly getting an inadequate amount of sleep is known as sleep deprivation. The average woman aged 30 to 60 should be getting seven to nine hours of sleep. They are averaging six hours and forty minutes.<\/p>\n