{"id":30421,"date":"2018-01-10T18:57:34","date_gmt":"2018-01-10T23:57:34","guid":{"rendered":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/?p=30421"},"modified":"2018-01-11T09:34:43","modified_gmt":"2018-01-11T14:34:43","slug":"gym-moves-queensbury-offering-clients-space-new-equipment","status":"publish","type":"post","link":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/","title":{"rendered":"The GYM Moves To Queensbury, Offering Clients More Space And New Equipment"},"content":{"rendered":"
\"\"
The GYM has moved from South Glen s Falls to new space at 762 Upper Glen St. in the Queensbury Shopping Plaza. The facility offers more space, new equipment and athletic trainers.
Photo by Jesse Winters<\/figcaption><\/figure>\n

By Rachel Phillips<\/p>\n

With the start of 2018 comes new year\u2019s resolutions, and the GYM, which opened on Dec. 18, is ready to help people meet their fitness goals.<\/p>\n

The GYM located in South Glens Falls in 2014. The popularity and success caused the business to outgrow its space. Now located at 762 Upper Glen St. in the Queensbury Shopping Plaza, the new, 7,300-square-foot facility offers members a larger facility, new equipment and an athletic trainer, T.J. Harrington, who once worked with the then-Anaheim Angels professional baseball team, and a physical therapist, Adam Lewis.<\/p>\n

Unlike a standard gym, where members are left to work out independently, the GYM operates more like a training facility. When members first sign up, they receive an assessment, wherein a trainer determines what their personal fitness goals are and helps them set a schedule in order to achieve them.<\/p>\n

From there, members are carefully supervised and attended by a professional trainer, who assures they\u2019re utilizing the proper techniques in their workouts.<\/p>\n

<\/p>\n

Further separating itself from other workout facilities, The GYM doesn\u2019t rely heavily on machinery. Instead, its members benefit from simple tools, like kettle balls, and perform core strengthening and weight resistance exercises to get fit.<\/p>\n

Helping people to get fit and reach their physical goals was one of owner Ryan Holderman\u2019s chief desires upon opening his gym. He also wanted to help clients improve their self-images and personal mindsets.<\/p>\n

\u201cWe want people to be in it for the long run,\u201d said Holderman. \u201cWe want to give people self confidence so that they can walk into a room and be accepted no matter who they are \u2026 We want people to get mentally strong as well as physically strong.\u201d<\/p>\n

Holderman, who has been working as a personal trainer for over a decade, accomplishes this by taking a personal approach to clients. Though he trains anywhere from 50-60 people a day, he makes a point to learn the reasoning behind each individual\u2019s personal goals.<\/p>\n

\u201cEveryone wants to be fit, but there\u2019s a real reason why,\u201d said Holderman. He said getting to know his clients personally has created a way for people to stay accountable for sticking with their goals. \u201cYou can\u2019t fly under the radar here. There\u2019s a real interpersonal relationship, which makes it more homey than some corporate gym.\u201d<\/p>\n

According to Holderman, his method works. \u201cOur retention rate is through the roof,\u201d he said.<\/p>\n

Holderman hopes his facility can become a \u201cone-stop shop\u201d for his clients, who can get physical training, as well as physical therapy.<\/p>\n

The GYM is open Monday through Friday from 5 a.m. until 8 p.m.; Saturday from 7 a.m. until 2 p.m.; and Sunday from 9 a.m. to noon.<\/p>\n

For more information, call (518) 955-5929.<\/p>\n","protected":false},"excerpt":{"rendered":"

By Rachel Phillips With the start of 2018 comes new year\u2019s resolutions, and the GYM, which opened on Dec. 18, is ready to help people meet their fitness goals. The GYM located in South Glens Falls in 2014. The popularity and success caused the business to outgrow its space. Now located at 762 Upper Glen […]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"yoast_head":"\r\nThe GYM Moves To Queensbury, Offering Clients More Space And New Equipment - Glens Falls Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"The GYM Moves To Queensbury, Offering Clients More Space And New Equipment - Glens Falls Business Journal\" \/>\r\n<meta property=\"og:description\" content=\"By Rachel Phillips With the start of 2018 comes new year\u2019s resolutions, and the GYM, which opened on Dec. 18, is ready to help people meet their fitness goals. The GYM located in South Glens Falls in 2014. The popularity and success caused the business to outgrow its space. Now located at 762 Upper Glen […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Glens Falls Business Journal\" \/>\r\n<meta property=\"article:published_time\" content=\"2018-01-10T23:57:34+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-01-11T14:34:43+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-content\/uploads\/sites\/109\/2018\/01\/gym-hc.jpg\" \/>\r\n<meta name=\"author\" content=\"Jake Van Ness\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Van Ness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/\",\"url\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/\",\"name\":\"The GYM Moves To Queensbury, Offering Clients More Space And New Equipment - Glens Falls Business Journal\",\"isPartOf\":{\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#website\"},\"datePublished\":\"2018-01-10T23:57:34+00:00\",\"dateModified\":\"2018-01-11T14:34:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The GYM Moves To Queensbury, Offering Clients More Space And New Equipment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#website\",\"url\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/\",\"name\":\"Glens Falls Business Journal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86\",\"name\":\"Jake Van Ness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8083519989e12032abdd06a668982ef4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8083519989e12032abdd06a668982ef4?s=96&d=mm&r=g\",\"caption\":\"Jake Van Ness\"},\"url\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/author\/jakev\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The GYM Moves To Queensbury, Offering Clients More Space And New Equipment - Glens Falls Business Journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/","og_locale":"en_US","og_type":"article","og_title":"The GYM Moves To Queensbury, Offering Clients More Space And New Equipment - Glens Falls Business Journal","og_description":"By Rachel Phillips With the start of 2018 comes new year\u2019s resolutions, and the GYM, which opened on Dec. 18, is ready to help people meet their fitness goals. The GYM located in South Glens Falls in 2014. The popularity and success caused the business to outgrow its space. Now located at 762 Upper Glen […]","og_url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/","og_site_name":"Glens Falls Business Journal","article_published_time":"2018-01-10T23:57:34+00:00","article_modified_time":"2018-01-11T14:34:43+00:00","og_image":[{"url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-content\/uploads\/sites\/109\/2018\/01\/gym-hc.jpg"}],"author":"Jake Van Ness","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jake Van Ness","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/","url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/","name":"The GYM Moves To Queensbury, Offering Clients More Space And New Equipment - Glens Falls Business Journal","isPartOf":{"@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#website"},"datePublished":"2018-01-10T23:57:34+00:00","dateModified":"2018-01-11T14:34:43+00:00","author":{"@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86"},"breadcrumb":{"@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2018\/01\/gym-moves-queensbury-offering-clients-space-new-equipment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/"},{"@type":"ListItem","position":2,"name":"The GYM Moves To Queensbury, Offering Clients More Space And New Equipment"}]},{"@type":"WebSite","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#website","url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/","name":"Glens Falls Business Journal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86","name":"Jake Van Ness","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8083519989e12032abdd06a668982ef4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8083519989e12032abdd06a668982ef4?s=96&d=mm&r=g","caption":"Jake Van Ness"},"url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/author\/jakev\/"}]}},"_links":{"self":[{"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/posts\/30421"}],"collection":[{"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/comments?post=30421"}],"version-history":[{"count":1,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/posts\/30421\/revisions"}],"predecessor-version":[{"id":30423,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/posts\/30421\/revisions\/30423"}],"wp:attachment":[{"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/media?parent=30421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/categories?post=30421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/tags?post=30421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}