{"id":34601,"date":"2021-09-17T08:31:00","date_gmt":"2021-09-17T12:31:00","guid":{"rendered":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/?p=34601"},"modified":"2021-09-17T08:31:00","modified_gmt":"2021-09-17T12:31:00","slug":"business-report-a-healthy-balanced-life","status":"publish","type":"post","link":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/","title":{"rendered":"Business Report: A Healthy, Balanced Life"},"content":{"rendered":"
\"\"
Amanda Gustafson, MS, RD, CDN, is a
clinical dietitian at Glens Falls Hospital.<\/figcaption><\/figure>\n

By Amanda Gustafson, MS, RD, CDN<\/p>\n

Your health is an individual journey that should be personalized to your unique needs and circumstances. As a registered dietitian working at Glens Falls Hospital, I strive every day to support our patients where they are in their health journey.\u00a0<\/span><\/p>\n

Whether you\u2019ve established healthy routines that work for you or are looking to make a change in your current routine, consider these tips for living a well-balanced, healthier lifestyle: \u00a0<\/span><\/p>\n

1. Rely on trusted sources of information for facts about nutrition.\u00a0<\/span><\/p>\n

With the influx of social media influencers and advertisements surrounding fad diets and trends, we are constantly bombarded with misleading or false information about what \u201chealthy\u201d means.\u00a0<\/span><\/p>\n

Without consulting a trusted source, it can be difficult to identify what type of lifestyle and diet is best for your particular needs. Our society\u2019s diet culture also tends to promote restrictive eating habits, and a one-size-fits-all solution, which doesn\u2019t guarantee weight loss or better health.\u00a0<\/span><\/p>\n

<\/span><\/span>Reliable sources for facts about nutrition include a registered dietitian, your primary care physician, books and articles from qualified professionals, and websites from healthcare organizations.\u00a0<\/span><\/p>\n

2. Ditch the restrictive diets and consider practicing intuitive eating.\u00a0<\/span><\/p>\n

Before you turn to restrictive eating to reach your goals, consider practicing intuitive eating. This practice requires you to refrain from looking at food as good or bad and instead listen to your body\u2019s needs, while prioritizing healthy foods, but also recognizing that it is okay to consume treats in moderation. This personalized approach takes the pressure away from counting calories or tracking data and instead focuses on becoming more in tune with your personal needs.\u00a0<\/span><\/p>\n

Do you feel sluggish after having too much sugar? Does dairy leave you feeling bloated? Do you need more carbs to fuel your workout? Are you eating due to an undealt with emotion and not because of hunger? Intuitive eating will help you establish a practice that works for you. \u00a0<\/span><\/p>\n

3. Make healthy habits a priority.\u00a0<\/span><\/p>\n

A common misconception about making healthier food choices is that it has to be expensive. Shopping for what\u2019s in season and on sale, using coupons and buying store-brand items can make eating healthier a budget-friendly option. Consider giving up a different habit, like eating out or smoking, to make room in your budget for healthy, nutritious food options.\u00a0<\/span><\/p>\n

A healthier diet can also have a long-term impact on your overall health, which could potentially reduce your healthcare expenses.\u00a0<\/span><\/p>\n

4. Supplement diet with exercise.\u00a0<\/span><\/p>\n

A healthy diet should be paired with exercise for the best possible outcome. Making time in your busy schedule for physical activity can be challenging, but when you make it a priority, you\u2019ll reap the benefits.\u00a0<\/span><\/p>\n

You don\u2019t have to go from minimal or no physical activity in a day to becoming a professional athlete. Start small by incorporating things like a daily walk or using the stairs instead of the elevator at work. Any type of physical activity is a good place to start. Check with your doctor before starting any exercise program.\u00a0<\/span><\/p>\n

5. Partner with someone who can help to hold you accountable to your goals.\u00a0<\/span><\/p>\n

Whether you\u2019re working with a registered dietitian or getting healthier with a friend, it can be incredibly helpful to have a trusted partner to help keep you on track. When you work with a dietitian, you can expect an encouraging, friendly face to provide support and help guide you in your health journey.\u00a0<\/span><\/p>\n

Living a healthy life doesn\u2019t have to be discouraging, expensive or restrictive and small steps can lead you to an incredible journey.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

By Amanda Gustafson, MS, RD, CDN Your health is an individual journey that should be personalized to your unique needs and circumstances. As a registered dietitian working at Glens Falls Hospital, I strive every day to support our patients where they are in their health journey.\u00a0 Whether you\u2019ve established healthy routines that work for you […]<\/p>\n","protected":false},"author":89,"featured_media":34602,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"yoast_head":"\r\nBusiness Report: A Healthy, Balanced Life - Glens Falls Business Journal<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Business Report: A Healthy, Balanced Life - Glens Falls Business Journal\" \/>\r\n<meta property=\"og:description\" content=\"By Amanda Gustafson, MS, RD, CDN Your health is an individual journey that should be personalized to your unique needs and circumstances. As a registered dietitian working at Glens Falls Hospital, I strive every day to support our patients where they are in their health journey.\u00a0 Whether you\u2019ve established healthy routines that work for you […]\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Glens Falls Business Journal\" \/>\r\n<meta property=\"article:published_time\" content=\"2021-09-17T12:31:00+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-content\/uploads\/sites\/109\/2021\/09\/gf-hospital-column-gustafson-c.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"720\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Jake Van Ness\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jake Van Ness\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/\",\"url\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/\",\"name\":\"Business Report: A Healthy, Balanced Life - Glens Falls Business Journal\",\"isPartOf\":{\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#website\"},\"datePublished\":\"2021-09-17T12:31:00+00:00\",\"dateModified\":\"2021-09-17T12:31:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Business Report: A Healthy, Balanced Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#website\",\"url\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/\",\"name\":\"Glens Falls Business Journal\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86\",\"name\":\"Jake Van Ness\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8083519989e12032abdd06a668982ef4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8083519989e12032abdd06a668982ef4?s=96&d=mm&r=g\",\"caption\":\"Jake Van Ness\"},\"url\":\"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/author\/jakev\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Business Report: A Healthy, Balanced Life - Glens Falls Business Journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/","og_locale":"en_US","og_type":"article","og_title":"Business Report: A Healthy, Balanced Life - Glens Falls Business Journal","og_description":"By Amanda Gustafson, MS, RD, CDN Your health is an individual journey that should be personalized to your unique needs and circumstances. As a registered dietitian working at Glens Falls Hospital, I strive every day to support our patients where they are in their health journey.\u00a0 Whether you\u2019ve established healthy routines that work for you […]","og_url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/","og_site_name":"Glens Falls Business Journal","article_published_time":"2021-09-17T12:31:00+00:00","og_image":[{"width":720,"height":1068,"url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-content\/uploads\/sites\/109\/2021\/09\/gf-hospital-column-gustafson-c.jpg","type":"image\/jpeg"}],"author":"Jake Van Ness","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jake Van Ness","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/","url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/","name":"Business Report: A Healthy, Balanced Life - Glens Falls Business Journal","isPartOf":{"@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#website"},"datePublished":"2021-09-17T12:31:00+00:00","dateModified":"2021-09-17T12:31:00+00:00","author":{"@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86"},"breadcrumb":{"@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/2021\/09\/business-report-a-healthy-balanced-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/"},{"@type":"ListItem","position":2,"name":"Business Report: A Healthy, Balanced Life"}]},{"@type":"WebSite","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#website","url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/","name":"Glens Falls Business Journal","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/a11ec438b5f0e57f1156754ba3931b86","name":"Jake Van Ness","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8083519989e12032abdd06a668982ef4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8083519989e12032abdd06a668982ef4?s=96&d=mm&r=g","caption":"Jake Van Ness"},"url":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/author\/jakev\/"}]}},"_links":{"self":[{"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/posts\/34601"}],"collection":[{"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/comments?post=34601"}],"version-history":[{"count":1,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/posts\/34601\/revisions"}],"predecessor-version":[{"id":34603,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/posts\/34601\/revisions\/34603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/media\/34602"}],"wp:attachment":[{"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/media?parent=34601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/categories?post=34601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glensfalls.com\/glensfallsbusinessjournal\/wp-json\/wp\/v2\/tags?post=34601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}