{"id":12389,"date":"2013-05-30T19:57:34","date_gmt":"2013-05-30T23:57:34","guid":{"rendered":"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad.html"},"modified":"2017-10-11T14:23:48","modified_gmt":"2017-10-11T18:23:48","slug":"healthy-potato-salad","status":"publish","type":"post","link":"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/","title":{"rendered":"No Mayo Potato Salad: Glens Falls Gourmet Goes Mayo Free!"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" alt=\"healthy-potato-salad.jpg\" src=\"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/healthy-potato-salad.jpg\" width=\"260\" height=\"195\" class=\"aligncenter\"><\/p>\n<p>Hi there foodie friends! This week we went on a quest to find a <b>healthier potato salad<\/b> recipe. Gus found a video <b>Bobby Flay<\/b> from the <b>Food Network<\/b> had posted and it looked really amazing, so we decided to try it.<\/p>\n<p>Fresh herbs from the garden, <b>organic honey <\/b>from <a href=\"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/uncle-pat\/\">Uncle Pat&#8217;s<\/a> Farm, fresh veggies and a little feta cheese and we were good to go!<br \/>\n<img decoding=\"async\" loading=\"lazy\" alt=\"veggies.jpg\" src=\"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/veggies.jpg\" width=\"260\" height=\"195\" class=\"aligncenter\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"roasted-potatoes.jpg\" src=\"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/roasted-potatoes.jpg\" width=\"260\" height=\"195\" class=\"aligncenter\"><\/p>\n<p><b>Ingredients: <\/b><\/p>\n<ul>\n<li>Baby Yukon Gold potatoes &amp; baby reds (small bag of each)<\/li>\n<li>Baby portobella mushrooms (small container)<\/li>\n<li>Fresh green beans<\/li>\n<li>Organic honey<\/li>\n<li>Fresh lemon<\/li>\n<li>Fresh herbs of choice (we used lemon thyme, rosemary and greek thyme from our garden)<\/li>\n<li>Feta cheese (enough to sprinkle over at the end<\/li>\n<li>Salt &amp; pepper to taste (easy on the salt, feta can be salty)<\/li>\n<\/ul>\n<p>These are the basics. Please <a href=\"m&#97;&#105;&#x6c;&#x74;o:&#100;&#101;&#x62;&#x40;ma&#110;&#110;&#x69;&#x78;ma&#114;&#x6b;&#x65;&#x74;i&#110;&#103;&#x2e;&#x63;&#x6f;m\">email me<\/a>, comment here or feel free to ask questions on our <a href=\"https:\/\/www.facebook.com\/glensfallsgourmet\">Glens Falls Gourmet Facebook page<\/a>.<\/p>\n<p><b>Recipe Basics: <\/b><\/p>\n<ul>\n<li>Cut potatoes in half if they are bigger than bite size<\/li>\n<li>Toss Potatoes with S&amp;P, herbs and olive oil. Roast on the grill or in the oven until tender, but not mushy<\/li>\n<li>Blanch green beans just until tender (not too long)<\/li>\n<li>Cut ends off the green beans and cut into bite sized pieces<\/li>\n<li>Coat a saute pan with a little GOOD olive oil &amp; get the heat going<\/li>\n<li>Toss in some fresh, chopped garlic<\/li>\n<li>Saute the mushrooms <\/li>\n<li>Toss in fresh herbs and a splash of stock (any flavor)<\/li>\n<li>Let the potatoes and veggies cool as you make the dressing<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"herbs-dressing.jpg\" src=\"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/herbs-dressing.jpg\" width=\"260\" height=\"195\" class=\"aligncenter\"><\/p>\n<p><b>Dressing: <\/b><\/p>\n<ul>\n<li>Whisk olive oil, 2 tablespoons of organic honey, juice of a fresh lemon and fresh herbs together until blended well. <\/li>\n<li>Gradually toss the potatoes &amp; vegetable mixture together with the dressing. <\/li>\n<li>We served at room temperature, but it was good the next day cold too<\/li>\n<\/ul>\n<p>Toss the potatoes and veggies with enough dressing to coat. Salad is best when allowed to rest so the flavors can blend.<\/p>\n<p><b>Tip: <\/b>Wait until just before serving to sprinkle the feta cheese over the top. We did it per portion rather than toss it into the whole batch at once. It will get mushy if it&#8217;s added too soon.<\/p>\n<p><b>Results: <\/b>Country Ribs With Fresh Brussels Sprouts And Mayo-Free Potato Salad.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"finished-ribs.jpg\" src=\"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/finished-ribs.jpg\" width=\"400\" height=\"300\" class=\"aligncenter\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"brussels-sprouts-new.jpg\" src=\"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/brussels-sprouts-new.jpg\" width=\"400\" height=\"300\" class=\"aligncenter\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" alt=\"healthy-potato-salad.jpg\" src=\"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/healthy-potato-salad.jpg\" width=\"400\" height=\"300\" class=\"aligncenter\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi there foodie friends! This week we went on a quest to find a healthier potato salad recipe. Gus found a video Bobby Flay from the Food Network had posted and it looked really amazing, so we decided to try&#8230;<\/p>\n","protected":false},"author":165,"featured_media":13826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,13,2,15,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Mayo Free Potato Salad: Try A Roasted Potato Salad For A Change Of Pace!<\/title>\r\n<meta name=\"description\" content=\"Looking for an idea for roasted potato salad? There are great ways to make potato salad with no mayo. Check this one out!\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Mayo Free Potato Salad: Try A Roasted Potato Salad For A Change Of Pace!\" \/>\r\n<meta property=\"og:description\" content=\"Looking for an idea for roasted potato salad? There are great ways to make potato salad with no mayo. Check this one out!\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Glens Falls Gourmet: A Cooking &amp; Recipe Blog For Foodies!\" \/>\r\n<meta property=\"article:published_time\" content=\"2013-05-30T23:57:34+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2017-10-11T18:23:48+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/healthy-potato-salad.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1632\" \/>\r\n\t<meta property=\"og:image:height\" content=\"1224\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Deb Castellucci\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Deb Castellucci\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/\",\"url\":\"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/\",\"name\":\"Mayo Free Potato Salad: Try A Roasted Potato Salad For A Change Of Pace!\",\"isPartOf\":{\"@id\":\"https:\/\/www.glensfalls.com\/gourmet\/#website\"},\"datePublished\":\"2013-05-30T23:57:34+00:00\",\"dateModified\":\"2017-10-11T18:23:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.glensfalls.com\/gourmet\/#\/schema\/person\/3f9d411bdecc0072be882d4813f6bf41\"},\"description\":\"Looking for an idea for roasted potato salad? There are great ways to make potato salad with no mayo. Check this one out!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.glensfalls.com\/gourmet\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"No Mayo Potato Salad: Glens Falls Gourmet Goes Mayo Free!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.glensfalls.com\/gourmet\/#website\",\"url\":\"https:\/\/www.glensfalls.com\/gourmet\/\",\"name\":\"Glens Falls Gourmet: A Cooking &amp; Recipe Blog For Foodies!\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.glensfalls.com\/gourmet\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.glensfalls.com\/gourmet\/#\/schema\/person\/3f9d411bdecc0072be882d4813f6bf41\",\"name\":\"Deb Castellucci\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.glensfalls.com\/gourmet\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/56517fa0b3eff1c955f6089c18a08533?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/56517fa0b3eff1c955f6089c18a08533?s=96&d=mm&r=g\",\"caption\":\"Deb Castellucci\"},\"url\":\"https:\/\/www.glensfalls.com\/gourmet\/author\/dcastellucci\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mayo Free Potato Salad: Try A Roasted Potato Salad For A Change Of Pace!","description":"Looking for an idea for roasted potato salad? There are great ways to make potato salad with no mayo. Check this one out!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/","og_locale":"en_US","og_type":"article","og_title":"Mayo Free Potato Salad: Try A Roasted Potato Salad For A Change Of Pace!","og_description":"Looking for an idea for roasted potato salad? There are great ways to make potato salad with no mayo. Check this one out!","og_url":"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/","og_site_name":"Glens Falls Gourmet: A Cooking &amp; Recipe Blog For Foodies!","article_published_time":"2013-05-30T23:57:34+00:00","article_modified_time":"2017-10-11T18:23:48+00:00","og_image":[{"width":1632,"height":1224,"url":"https:\/\/www.glensfalls.com\/gourmet\/wp-content\/uploads\/sites\/111\/2013\/05\/healthy-potato-salad.jpg","type":"image\/jpeg"}],"author":"Deb Castellucci","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Deb Castellucci","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/","url":"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/","name":"Mayo Free Potato Salad: Try A Roasted Potato Salad For A Change Of Pace!","isPartOf":{"@id":"https:\/\/www.glensfalls.com\/gourmet\/#website"},"datePublished":"2013-05-30T23:57:34+00:00","dateModified":"2017-10-11T18:23:48+00:00","author":{"@id":"https:\/\/www.glensfalls.com\/gourmet\/#\/schema\/person\/3f9d411bdecc0072be882d4813f6bf41"},"description":"Looking for an idea for roasted potato salad? There are great ways to make potato salad with no mayo. Check this one out!","breadcrumb":{"@id":"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.glensfalls.com\/gourmet\/2013\/05\/healthy-potato-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.glensfalls.com\/gourmet\/"},{"@type":"ListItem","position":2,"name":"No Mayo Potato Salad: Glens Falls Gourmet Goes Mayo Free!"}]},{"@type":"WebSite","@id":"https:\/\/www.glensfalls.com\/gourmet\/#website","url":"https:\/\/www.glensfalls.com\/gourmet\/","name":"Glens Falls Gourmet: A Cooking &amp; Recipe Blog For Foodies!","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.glensfalls.com\/gourmet\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.glensfalls.com\/gourmet\/#\/schema\/person\/3f9d411bdecc0072be882d4813f6bf41","name":"Deb Castellucci","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.glensfalls.com\/gourmet\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/56517fa0b3eff1c955f6089c18a08533?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/56517fa0b3eff1c955f6089c18a08533?s=96&d=mm&r=g","caption":"Deb Castellucci"},"url":"https:\/\/www.glensfalls.com\/gourmet\/author\/dcastellucci\/"}]}},"_links":{"self":[{"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/posts\/12389"}],"collection":[{"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/comments?post=12389"}],"version-history":[{"count":1,"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/posts\/12389\/revisions"}],"predecessor-version":[{"id":17191,"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/posts\/12389\/revisions\/17191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/media\/13826"}],"wp:attachment":[{"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/media?parent=12389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/categories?post=12389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.glensfalls.com\/gourmet\/wp-json\/wp\/v2\/tags?post=12389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}