Today I'll talk for a bit about prevention. The adage goes; an ounce of prevention is worth a pound of treatment. This holds true with musculoskeletal injuries. All too commonly I see severe spinal injuries as a result of...
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Moderation is key!
As I sit in my office, I can't help but to notice the warmth of the sun and that all too familiar sight of green grass. If you're like me, you have been patiently waiting for the snow to...