As I sit in my office, I can’t help but to notice the warmth of the sun and that all too familiar sight of green grass. If you’re like me, you have been patiently waiting for the snow to melt and the ground to dry. The Adirondacks offer a variety of winter recreational sports that will yield to a new group of summer activities.<\/p>\n
This brings me to the point of my blog, your back, and neck. As we all are very excited to get out there and pick up where we left off last fall, however we should keep this in mind. Most of us have not participated in our chosen endeavor for 6 months or more, do your spine a favor and ease yourself back into these activities. Like a weary body eased into a hot bath, you should ease yourself back into your favorite activities being conscious not to over exert yourself. Knee starting to get tight? Back sore? Call it quits for the day and as they say, live to fight another day.<\/p>\n
Every spring I see a host of people with fresh injuries ranging from an eight hour gardening session to a 36 hole golf marathon. While these activities may be well tolerated in a month or two, you may want to rethink your opening day strategy. Moderation is the key to good spinal health. See you all on the golf course!<\/p>\n","protected":false},"excerpt":{"rendered":"
As I sit in my office, I can’t help but to notice the warmth of the sun and that all too familiar sight of green grass. If you’re like me, you have been patiently waiting for the snow to…<\/p>\n","protected":false},"author":180,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\r\n