The Thanksgiving and Black Friday rushes are over, and hopefully you have survived and prospered. The two have become interlinked in our society these days; though it you're like me, the tradition is to avoid going out at all costs...
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3 Easy Ways to Have a Healthier Thanksgiving
Here are a few simple things you can do for the big day:1. Make healthier versions of your favorite recipes. And I don't just mean low-fat and/or low-calorie. Use as much organic, fresh and local food as possible. Think creatively...
Food Cravings (or, Listen Up! What Your Body Is Secretly Trying to Tell You)
Did you wind up eating more of your children's Halloween candy than they did? You're not alone! For my first post, I'd like to tackle a topic everyone (including myself) can relate to, especially as the holidays approach: food cravings...