From 2000 to 2009, the levels of trans fats found in the blood of caucasian Americans dropped 58%, a recent government study shows. That's a pretty dramatic number, and proves that maybe the years of warnings about the dangers inherent...
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Nature’s Miracle Worker: Coconut Oil
In 1994, The Center for Science in the Public Interest published a report bashing coconut oil, blaming the oil for packing as much saturated fat into a large, no-butter movie theater popcorn as six Big Mac Burgers. Not surprisingly, this...
Cooking Up A Very Special Valentine’s Day
Tomorrow is Valentine's Day, a time when all things sweet and chocolatey are considered completely acceptable, even if you are on a diet. It's one of only a few holidays during the year when candy is definitely on the menu....
Could You Be a Junk-Food Junkie?
Did you know that eating junk food can change the chemistry in your brain? A recent article on CNN.com reports on scientific findings that junk food is addictive. Addiction comes in many forms, and food addiction is nothing new. The...