This month marks my first official duties as a Consulting Counselor for the National Exchange for Weight-Loss Resistance, or NEWLR for short, so the issues of weight and weight-loss have been on my mind a lot in preparing for...
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Make a Clean Start This Spring For Your Mind, Body, and Home
Spring is traditionally associated with new life and fresh beginnings--trees and flowers start to bloom, brighter days and warmer weather appear, and a sense of renewed spirit and energy comes alive after the cold, long winter. So what does the...
Get Moving This Spring With Easy ideas for Being More Active
Though it's early on the calendar, spring is clearly here in the Northeast (at least for this week). Even if this warm weather doesn't last, now is still the perfect time to start getting outside and being more active. We...
Water Works! Reasons to Love It, and 5 Ways to Drink More
We need to drink water for one primary reason: it makes up most of our bodies! When we lose it throughout the day via normal activities as well as exercise, we have to replenish our stores. Below are some percentages: ...