Got yourself a sweet tooth? You're not alone! An addiction to sugar (conscious or unconscious) is one of the most pressing issues faced by many people, including my clients. Though it can feel overwhelming or even impossible, you can kick...
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Raw Foods: A Cooling Addition to Your Summer Eating Plan
When I mention 'raw foods', many people think it sounds exotic or extreme; they picture bizarre concoctions of unpalatable produce, or they think it sounds just plain boring.But the fact is, we eat raw foods all the time and there's...
Recipes For A Healthy Father’s Day
Father's Day always arrives before you know it, amid the breezy, sunny days of June. It's the perfect time for a picnic or a backyard cookout with family and friends. Simple recipes, both savory and sweet, ensure a low-stress, fun...
How Food and Our Relatioships Feed Each Other
Last week I met with a woman who told me about her "divorce diet." In the wake of a very painful situation, she managed to lose the 10 to 15 pounds she had struggled to get rid of for so...