What kind of motivation spurs someone to truly lose weight? It's a $147 billion question - and that's only taking into account the medical costs in the U.S. alone. Health authorities have long struggled to find effective ways to curb...
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Quick and Easy At-Home Energy Drink For the Athlete In All of Us
Are you a fan of energy and sports drinks? You can bet most of our Olympic athletes are. For them and other very physically active people, sports drinks can be a useful tool to re-hydrate the body and replace lost...
Get Moving This Spring With Easy ideas for Being More Active
Though it's early on the calendar, spring is clearly here in the Northeast (at least for this week). Even if this warm weather doesn't last, now is still the perfect time to start getting outside and being more active. We...