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Interval Training with Strength Conditioning

Winter-Spring 2021 Brochure
When: Monday, Feb 8, 2021 6:00 AM to 6:30 AM
Cost: $80

Mondays & Wednesdays | 6 to 6:30am | Remote via Zoom
  • Morning Session 1: February 8 to March 10 - CRN 20305
  • Pre-registration required -

Get results fast. Intervals will have you working hard for 30 seconds at a time to make the most of your time. We will incorporate body-weight resistance and the use of hand weights (5 to 15 lbs.). Build strength and endurance with this total-body workout. A generous stretch at the end of the workout will leave you feeling recharged and relaxed.

This class is free for most members of BlueShield of Northeastern New York (BSNENY) insurance. BSNENY members, please register at All others must register directly with SUNY Adirondack Continuing Education.

Instructor: Leigh-Anne Rockower, Fitness Professionals on Demand

Price: $80 per session

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