While it may sound somewhat far out, acupuncture is an time-honored practice that has been used successfully for centuries to treat a variety of health conditions. Western medicine is finally coming to embrace the practice and understand the significance of...
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Gift Ideas For a Happy and Healthy Mother’s Day
Sunday is, of course, Mother's Day, a holiday celebrating all the amazing women who brought us into this world: our moms! Though my own mom passed away many years ago (from cancer), I still take this day to honor and...
Food Diaries: Creating Your Recipe for Success
Keeping a food diary can become a powerful tool to bring awareness to your cravings and eating patterns. You don't have to go out and purchase a fancy journal these days (though you can, if you're so inclined). A food...