As we head from summer toward the cooler days of fall- I can feel it in the air already, I bet you can, too- I am reminded of how a change in season often brings about a change in mindset....
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Coconut Water: Healthy Benefits, or Just Plain Hype?
It seems coconut water is everywhere these days. People ask me all the time if it's hype, or if it's actually good for you.Once confined only to tropical beaches and health food stores, coconut oil's watery cousin has exploded into...
Adrenal Fatigue: Could It Be Zapping Your Energy, Vitality, and Health?
Daily living causes much stress, which is not easy on the adrenal glands. Combine stress with poor eating habits, lack of sleep, and too much caffeine, and you have a recipe for the development of what is known as adrenal...
Quick and Easy At-Home Energy Drink For the Athlete In All of Us
Are you a fan of energy and sports drinks? You can bet most of our Olympic athletes are. For them and other very physically active people, sports drinks can be a useful tool to re-hydrate the body and replace lost...