Eating healthy seems to be getting harder in our current economy. Food prices are climbing, and many are still looking to fast and packaged foods for cheap eats. But low cost doesn't have to mean low quality. In fact, some...
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Top Tips for Beating the Summer Heat
I have never really liked the intense heat of summer (75 degrees is about perfect for me). Growing up in the Midwest, green turned to brown in July under the blazing sun, and was followed by the mugginess of August....
Do Carbs Make You Fat? Maybe So, Says New Research
It's a discussion I've had countless times: What role do carbohydrates play in weight gain, and where do they fit into a healthy diet? Recent research seems to indicate the answer may depend as much on their source as on...