When you think about stress, do you picture someone working long hours at a less than fulfilling job, experiencing financial hardships, or overburdened by too many errands and seemingly pointless tasks? Do you imagine relationships with friends and family suffering,...
Note: GlensFalls.com is not responsible for posts and comments written by non-staff members.
Are Spring Cleanses and Detoxes Really Good for You?
Clients frequently ask about detoxes this time of year, and in previous posts I have discussed several options for trying a juicing or cleansing program. While they can be great options for people-particularly those who have been eating a fatty,...
Massage Therapy: Get “In Touch” with Its Many Benefits
Brush aside any thoughts you may have that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether...