Eating healthy seems to be getting harder in our current economy. Food prices are climbing, and many are still looking to fast and packaged foods for cheap eats. But low cost doesn't have to mean low quality. In fact, some...
Top Tips for Beating the Summer Heat
I have never really liked the intense heat of summer (75 degrees is about perfect for me). Growing up in the Midwest, green turned to brown in July under the blazing sun, and was followed by the mugginess of August....
Do Carbs Make You Fat? Maybe So, Says New Research
It's a discussion I've had countless times: What role do carbohydrates play in weight gain, and where do they fit into a healthy diet? Recent research seems to indicate the answer may depend as much on their source as on...
10 Steps for Kicking the Sugar Habit
Got yourself a sweet tooth? You're not alone! An addiction to sugar (conscious or unconscious) is one of the most pressing issues faced by many people, including my clients. Though it can feel overwhelming or even impossible, you can kick...
Raw Foods: A Cooling Addition to Your Summer Eating Plan
When I mention 'raw foods', many people think it sounds exotic or extreme; they picture bizarre concoctions of unpalatable produce, or they think it sounds just plain boring.But the fact is, we eat raw foods all the time and there's...
Recipes For A Healthy Father’s Day
Father's Day always arrives before you know it, amid the breezy, sunny days of June. It's the perfect time for a picnic or a backyard cookout with family and friends. Simple recipes, both savory and sweet, ensure a low-stress, fun...
How Food and Our Relatioships Feed Each Other
Last week I met with a woman who told me about her "divorce diet." In the wake of a very painful situation, she managed to lose the 10 to 15 pounds she had struggled to get rid of for so...
Acupuncture: Ancient Science Helps Heal Our Modern Problems
While it may sound somewhat far out, acupuncture is an time-honored practice that has been used successfully for centuries to treat a variety of health conditions. Western medicine is finally coming to embrace the practice and understand the significance of...
Gift Ideas For a Happy and Healthy Mother’s Day
Sunday is, of course, Mother's Day, a holiday celebrating all the amazing women who brought us into this world: our moms! Though my own mom passed away many years ago (from cancer), I still take this day to honor and...
Food Diaries: Creating Your Recipe for Success
Keeping a food diary can become a powerful tool to bring awareness to your cravings and eating patterns. You don't have to go out and purchase a fancy journal these days (though you can, if you're so inclined). A food...