Probiotics are a popular topic today. Everywhere there are ads for foods and supplements to make sure you get these good-guy bacteria into your digestive system. But what are probiotics exactly, and why are they important? And how do you...
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4 Steps to Managing Any Life Crisis with Heart and Healing
In her latest book, inspirational author Tara Brach reveals a Buddhist technique for dealing immediately with emotionally difficult and stressful situations called RAIN. The four steps can be practiced any time, anywhere, and are described as follows:• Recognize what is...
Learning Lessons in Love on Valentine’s Day
Whether single or coupled up, love is usually on everyone's mind come February 14th. This is a great time to examine not only if you are getting enough love in your life, but if you are giving enough, as well....