Hot Yoga Queensbury offers a variety of classes for all levels of yogis in an environment that will inspire, challenge, and support you. All of the teachers are Yoga Alliance certified to ensure the highest quality instructors teaching the class.
About Hot Yoga Queensbury
Hot Yoga Queensbury offers classes that are open to the public, with no membership required. Whether you're new to yoga or have been practicing for years, you'll find a class that fits your needs and your style. From lunges to handstands, yin yoga to gentle yoga, it all happens at Hot Yoga Queensbury!
Although you're not required to sign up for a membership, you might opt to check out their options if you'd like to save some money over time.
They also offer kids yoga if you have children interested in the practice, or private lessons, for those who would prefer a more intimate setting.
Why Hot Yoga?
Practicing yoga in a heated room increases your heart rate, which in turn allows you to burn more calories quicker. It also speeds up your metabolism, which allows your body to become more flexible and helps to break down glucose and fatty acids faster.
In addition, hot yoga stimulates the lymphatic system responsible for ridding your body of toxins and harmful substances.
Tips for Attending Hot Yoga Queensbury
- Bring a yoga mat and towel, or you can purchase or rent these items on site.
- Avoid cotton and constrictive clothing.
- Come hydrated.
- Arrive on time.