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Month: September 2024

Trained Dietitians At Hudson Headwaters Guide Clients Toward Healthy Eating Habits

Posted onSeptember 25, 2024
Alexandra Barbieri is a registered dietitian at Hudson Headwaters Health Network.
Courtesy of Hudson Headwaters

By Christine Graf

As part of its mission to provide comprehensive primary care throughout the North Country, Hudson Headwaters Health Network has a team of three registered dietitians who provide nutrition counseling to patients. Hudson Headwaters has 25 centers located throughout the North Country. 

Registered Dietitian Alexandra Barbieri is responsible for covering the southern tier which includes centers in Moreau and Glens Falls. A native of Hudson Falls, she has a master’s degree in applied nutrition and has been working as a registered dietitian for 10 years. 

At Hudson Headwaters, registered dietitians are considered an integral part of the treatment team. In addition to seeing patients in person, they also offer telehealth and telephone consultations. They accept patients only through the Hudson Headwater network, providing their services at no cost to the patient. The practice also has a certified diabetes educator who works closely with patients with diabetes.  

“There’s a real demand for our services, and we are scheduling about three months out,” said Barbieri. “I might meet with a patient as little as once or twice, or I could work with them for years. A big part of being a dietitian is providing accountability and continued education.”

On average, Barbieri estimates that she meets with most patients three to six times over the course of one year or more.

“From a health and habit standpoint, in the beginning, you work on education. In order to make changes, habits need to be created. We call that the action stage, and that can take about six months to one year. After that, there is the maintenance stage.”

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Glens Falls YMCA Offers A Large Variety Of Programs To Help People Focus On Fitness

Posted onSeptember 25, 2024
Health & Wellness Director Heather Hamell (right) and Personal Trainer Zara Richards at YMCA.
Glens Falls Business Journal photo

By Jill Nagy

The Glens Falls YMCA is gradually growing out of its COVID-induced funk. Attendance and participation in programs are both close to pre-pandemic levels, according to Health and Wellness Director Heather Hamell.

Pedalling for Parkinsons and a six-week “walk with ease” program for arthritis sufferers are popular and there are plans for a 16-week blood pressure program to begin in October. 

In the wellness center, the machines and free weights are busy and the 1/16-mile indoor track attracts participants from people with walkers to runners, she said. 

Healthy Start orients new users to the exercise machines. In the pool, people are swimming laps and taking part in Acquafit and other group programs.

The gym hosts Pickelball and adult basketball—at different hours.

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The Rise Of Cyber Crime Makes Focused Insurance Critical For All Businesses

Posted onSeptember 25, 2024
Kevin O’Brien’s firm, TechFirst Insurance Agency in Queesnbury, offers cyber insurance.
Courtesy of TechFirst Insurance Agency

By Susan Elise Campbell

Cyber crime is on the rise so rapidly that more U.S. businesses have been victims of attack than not. Here in the North Country, companies with 10 to 50 employees are frequent targets said Kevin O’Brien, president of TechFirst Insurance Agency in Queensbury.

“Most mid-sized companies do not have a computer techie on staff guarding the entryways,” said O’Brien, who is co-partner with Mark Shaw, founder of StoredTech, a local IT services firm. “The discussion right now is not if you’re going to get attacked, but when.”

O’Brien said that “when a bad actor enters into their computer network, the business must report to the state.” One benefit of cyber insurance is the needed legal counsel to navigate those requirements. 

But as cyber criminals “get smarter” at what they do, O’Brien said companies need a policy to cover notifying everyone whose personal data has been stolen, lost revenue, data reparation, and much more. 

“Cyber crime is so regular that all businesses need to put money up for insurance, because it impacts not only your business, but your clients, vendors, advertisers, and anyone whose payment information and personal data you may be storing,” he said.

With so many levels of risk, O’Brien said it is not enough to have cyber coverage as an add-on to a general liability policy. There needs to be a stand-alone policy specific to that business.

“Proper protection is like a smoke alarm, he said. “When there’s a fire in the business, everyone hears it and gets out safe.”

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Business Report: Life Insurance for Wealth Transfer

Posted onSeptember 25, 2024
David M. Kopyc, CRPC®, is president of Retirement Planning Group LLC.

By David Kopyc

The Baby Boomer generation will pass on an estimated 80-plus trillion dollars of wealth to their family, and this will be the largest wealth transfer in the history of mankind. There are certain types of financial assets that are very complicated to be passed on to the next generation and this article will focus on one in particular – qualified assets (IRA, 401(k). 

Qualified assets are estimated to be around $20 trillion of wealth. As I write this article, a vast sum of the money will be 100 percent taxable as ordinary income and never receive a step up in basis at death. These monies have a huge tax obligation sent down to your heirs to pay the tax bill that you left behind.

Previously, financial advisors had the ability to do a stretch IRA, to spread these payments out for decades, but the government discontinued the stretch IRA and now non-spouse beneficiaries have 10 years to have 100 percent of the inherited IRA paid out. That leads me to ask you a question…Do you want to leave a tax liability or do you wish to leave a tax-free benefit for your legacy?

Deciding on that answer can lead you to consider purchasing a life insurance policy to pass some of your qualified assets tax-free to your loved ones. This option does not have to be all or none. At the Retirement Planning Group, we usually do a carve out, with a portion of the qualified assets to be spent down to purchase a life insurance policy. Some of these policies can be paid for over a 10-year, 20-year, or lifetime payout. Depending on your other assets and the size of your estate, you might even have the ability to do a one-time payment.

Life insurance isn’t something only the wealthy use for wealth transfer and estate preservation.  There are several unique features of life insurance, but the two that are most beneficial are tax-free and guaranteed values. Many of our clients have used life insurance for a guaranteed wealth transfer, especially if you are in a blended family and you have a substantial age difference between spouses.

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Business Report: Safeguard Profits: Key Holiday Insurance Strategies

Posted onSeptember 25, 2024
Melissa Davidson, CIC, Senior Sales Executive, Northern Insuring, Glens Falls.

By Melissa Davidson, CIC

The holiday season is a critical time for businesses, especially those in retail. With the surge in sales, there is also an increase in inventory to meet the demand. While this can lead to substantial profits, it also introduces significant risks. Business insurance for inventory during the holidays is essential to protect your investment and ensure your operations run smoothly. Here’s what you need to know.

Understanding the Risks: The holiday season presents unique challenges for businesses. Some of the most common risks include; theft & burglary, fire hazards, damages in transit, and natural disasters.

With the increased flow of customers and high-value inventory, the risk of theft and burglary rises. Seasonal hiring may also mean less experienced staff who may be less vigilant about security protocols. These temporary employees, while essential for handling the holiday rush, might not have the same level of training or loyalty as permanent staff, which can inadvertently increase the risk of internal theft.

Holiday decorations, increased electrical usage, and heating can elevate the risk of fire. Dry Christmas trees, decorative lights, and heating systems running at full capacity can contribute to potential fire hazards. The festive atmosphere often leads businesses to add extra lighting and decorations, which, if not properly managed, can become fire hazards. It’s crucial to regularly inspect all electrical decorations for frayed wires and to ensure that real Christmas trees are kept hydrated to prevent them from becoming fire risks.

Read More

Benefit Shift

Posted onSeptember 25, 2024

The workforce is undergoing a generational shift. Job seekers’ expectations are evolving, and companies need to evolve with them. Numerous trends are cropping up for 2024-2025, yet three themes are continually emerging that appeal directly to the future workforce. First, offer employees a comprehensive health plan that goes beyond standard health insurance. Expand wellness...

Read More

Spray Foam Is Considered Excellent Method Of Insulating Homes Against Heat Loss

Posted onSeptember 25, 2024

By Christine Graf

With locations in Warrensburg and Niskayuna, North East Spray Foam has been meeting the insulation needs of Capital Region customers for more than two decades. Owner Geoff Konis also operates North East Underlayment, a concrete repair company that has been in business for 40 years, conducting business in 30 states.

Konis got into the spray foam business after hiring a company to install the product in his late 1800s-era home in North Creek. 

“I hired someone to insulate my very old home with spray foam, and I was so impressed with the product and so disappointed in the customer service that I started to pursue the idea of starting the business,” he said.

“Polyurethane spray foam is one of the most efficient ways to insulate homes from heat and cold. It is very widely used in residential construction and commercial construction as well as in multi-family housing—apartments and condos. It can also be used to improve aging structures, making them more energy efficient,” he explained.

North East Spray Foam manufactures their product by combining chemicals in one of five mobile facilities, climate controlled trailers that are taken to job sites. Inside the trailers, chemicals are combined at the proper temperature and pressure using specialized equipment. Immediately after the foam is manufactured, it is transported down a high-pressure hose. An application gun located at the end of the hose is used to dispense the foam. 

Read More

Water Conservation And Monetary Savings Are Possible With Use Of Low-Flow Fixtures

Posted onSeptember 25, 2024
The crew at Jack Hall Plumbing & Heating help clients conserve water and save money.
Courtesy of Jack Hall Plumbing & Heating

By Christine Graf

As water conservation becomes an increasingly critical concern across the country, many homeowners are discovering new ways to save on their water bills while helping the environment. From aerators that reduce faucet flow to high-efficiency toilets that use a fraction of the water, these innovations are quietly making waves in areas where every drop counts. Though such water-saving fixtures may not yet be household staples in regions like ours, experts believe it’s only a matter of time before they catch on.

“In this area, there’s still a sense that water is limitless,” said Ty Hall, co-founder and president of Jack Hall Plumbing and Heating in Glens Falls. “But that attitude might shift as people become more aware of the benefits—both environmentally and financially—of conserving water.”

With 40 years of experience, Jack Hall Plumbing and Heating is no stranger to helping homeowners save money through energy-efficient solutions. The company, founded by Hall and his father, Jack, offers much more than plumbing services. From heating and air conditioning to cutting-edge attic insulation, they’ve built a reputation for helping customers lower utility bills. Now, with water-saving fixtures gaining popularity, they’re ready to offer guidance on how small changes can lead to big savings.

For example, installing a simple faucet aerator can significantly reduce water usage, lowering flow from 2.2 gallons per minute to just 1.5—without compromising water pressure.

“Aerators are a quick, inexpensive fix,” said Hall. “You don’t need to replace your whole faucet. You just swap out the aerator, and you’ll see savings right away. Plus, you’ll still get a decent stream of water, so it doesn’t feel like a downgrade.”

Read More

Ongoing Advances In Efficiency Of Windows Provide More Comfort And Energy Savings

Posted onSeptember 25, 2024
Curtis Lumber showcases energy-efficient window solutions that offer long-term savings and comfort for both residential and commercial projects.
Courtesy of Curtis Lumber

By Susan Elise Campbell

As window manufacturers make strides in energy efficiency, consumers may find that even though it costs more to purchase the higher Energy Star® standard, the benefits of the investment are worth it. These may include the comfort they feel in their home or business, long-term savings on heating and air-conditioning, and protection of the environment, according to www.energystar.gov.

Ian Young is director of commercial sales for Curtis Lumber Company. While he works out of the Ballston Spa location at 885 Route 67, he oversees the commercial sales process for the company’s 21 stores in New York and the two in Vermont. Along with the company’s on-staff architectural engineer, he advises commercial builders on the best choices for windows, doors and skylights for their projects.

Young explained what makes newer windows increasingly energy efficient.

“It comes down to the glass as well as some modifications to the window frame,” said Young. 

Read More

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