Category Archives: Health & Fitness

Saratoga Hospital has added space and services at the former Adirondack Urgent Care center, which is now known as Saratoga Hospital Urgent Care – Adirondack, located on Route 9, just north of Walmart, in the Mount Royal Plaza.
Officials said patients have easy access to urgent care—no appointment necessary—from 9 a.m. to 9 p.m. every day. Walk-in X-ray and laboratory services are also available seven days a week, from 9 a.m. to 9 p.m. for X-rays and 9 a.m. to 5 p.m. for lab draws.
A prescription is required for lab and X-ray services.

By Jill Nagy
Underwood Park CrossFit of Fort Edward was named a 2019 Small Business of the Year in Washington County by the Adirondack Regional Chamber of Commerce and the Washington County Local Development Corporation. They were also nominated as Ethical Business of the Year by the Adirondack Samaritan Counselling Center and will know next April whether they receive that honor as well.
Also in 2019, the gym was selected as the second best health and wellness business by the Glens Falls Post-Star and co-owner and head coach Michael Plank was named to the list of 20 under 40 by the same newspaper. His wife and co-owner, Lauren Grogan, made that list in 2018.
Plank declared himself “honored and humbled” by the awards.

By Andrea Harwood Palmer
Kathy Scherer, owner of Go-For Fitness in South Glens Falls, is expanding classes and services for the new year.
The fitness center has eight instructors and teaches around 50 group exercise classes a week.
“One misconception out there is that we are a ladies gym. We are not just a ladies gym. We have many male members and would like to attract more. We’d really like to attract more male instructors too,” said Scherer. “It’s not just for women. Everyone is welcome.”
The staff recently went through Barre certification through Barre Above.
“It’s a fusion of ballet, pilates, body weight strength training and leg work, while using the barre for balance. It’s a different take on group exercise. We’re using body weight, with a focus on balance and strength. It has a wide appeal. Anyone can do it,” said Scherer.

ADK CrossFit In Glens Falls Opens A New Facility Above Its Downtown Location
by Andrea Harwood Palmer
Israel Del Toro has opened his second gym in the heart of downtown Glens Falls.
ADK Fit is a 24-hour fitness facility located above Del Toro’s ADK CrossFit gym.
The expansive space is 6,000 square feet, located at 80 Glen St., between NBT Bank and J.E. Sawyer & Co.
ADK CrossFit has been open just under eight years, and moved to its downtown Glens Falls location about a year ago.
“The best part about CrossFit is it’s a nice big community,” said Del Toro. “Everybody knows everybody. Everybody’s very friendly with each other. There’s no drama or issues. Nobody judges anyone, nobody cares what anyone can or can’t do.”

By Christine Graf

Founded in the late 1960s by Dr. William Tedesco, Irongate Family Practice in Glens Falls is one of the largest independent medical practices in the area. It is owned by Irongate’s 11 board-certified family physicians.

“We all play a role in this,” said Irongate president Dr. Robert Reeves. “We are all partners in the practice. It’s a shared responsibility, and we all have different roles within the organization.”

In addition to 11 physicians, Irongate has 18 nurse practitioners and physician assistants. They also employ 100 nurses and support staff members.

By Susan E. Campbell

Fitness trainers have found that while wearable devices are fun and useful tools for tracking progress, there is nothing like the personal touch for motivating clients to meet their goals.

Fitness tracker devices count steps walked, calories burned, heart rate, sleep patterns, and more. Many sync data to cell phones or other devices though mobile apps that can be shared with friends and personal trainers.

Some believe “wearables” have led to better health or greater weight loss, although results can vary among different age and lifestyle groups when compared with the old-fashioned methods. A study published by the JAMA Network in 2016 concluded there was less weight loss among 471 adult users when compared to a control group.