Photo by Jesse Winters
By Rachel Phillips
With the start of 2018 comes new year’s resolutions, and the GYM, which opened on Dec. 18, is ready to help people meet their fitness goals.
The GYM located in South Glens Falls in 2014. The popularity and success caused the business to outgrow its space. Now located at 762 Upper Glen St. in the Queensbury Shopping Plaza, the new, 7,300-square-foot facility offers members a larger facility, new equipment and an athletic trainer, T.J. Harrington, who once worked with the then-Anaheim Angels professional baseball team, and a physical therapist, Adam Lewis.
Unlike a standard gym, where members are left to work out independently, the GYM operates more like a training facility. When members first sign up, they receive an assessment, wherein a trainer determines what their personal fitness goals are and helps them set a schedule in order to achieve them.
From there, members are carefully supervised and attended by a professional trainer, who assures they’re utilizing the proper techniques in their workouts.
