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Category Archives: Health & Fitness

Wearable Tracking Devices Can Provide Good Info For Personal Trainers And Their Clients

Posted onJanuary 16, 2019January 17, 2019
Holly Zelenkewich, owner of Healthy PhysZeke, a personal training business.
©2019 Saratoga Photographer.com

By Susan E. Campbell

Fitness trainers have found that while wearable devices are fun and useful tools for tracking progress, there is nothing like the personal touch for motivating clients to meet their goals.

Fitness tracker devices count steps walked, calories burned, heart rate, sleep patterns, and more. Many sync data to cell phones or other devices though mobile apps that can be shared with friends and personal trainers.

Some believe “wearables” have led to better health or greater weight loss, although results can vary among different age and lifestyle groups when compared with the old-fashioned methods. A study published by the JAMA Network in 2016 concluded there was less weight loss among 471 adult users when compared to a control group.

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Putting Health In Policy Making Makes New York First Age-Friendly State In The Country

Posted onJanuary 10, 2018January 11, 2018

New York state has been designated the first age-friendly state in the nation by the AARP and the World Health Organization. This achievement is a result of a directive to include health in state agency policy-making, an effort that will result in more livable communities for people of all ages and enable more New Yorkers to age comfortably in their homes.

“This administration has worked to create livable communities that support the unique needs of seniors and improve quality of life for all New Yorkers,” Gov. Andrew Cuomo said. “As we continue to support community development efforts that deliver health and wellness opportunities for residents, we are honored to be recognized by two of the world’s most prestigious organizations for establishing New York as the first age-friendly state in the nation.”

In order to achieve this designation, New York ranked high in the eight age-friendly and livable community domains outlined by WHO and AARP, which include: outdoor spaces and buildings, transportation, housing, social participation, respect and social inclusion, work and civic engagement, communication and information, and community and health services.

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Glens Falls Hospital To Sell Dialysis Service To National Group That Will Have Local Office

Posted onJanuary 10, 2018January 11, 2018

With a goal of ensuring long-term, regional availability of the broadest array of healthcare services possible, Glens Falls Hospital has reached an agreement to sell its renal dialysis service to DCI (Dialysis Clinic Inc.), a leading nonprofit dialysis provider.

DCI cares for more than 15,000 dialysis patients in more than 230 centers across the country, including locations in Saratoga Springs, Clifton Park and Albany. The sale is contingent upon approval by the state Department of Health.

Patients are not expected to experience any changes to their treatment regimen. DCI will own and operate the Renal Dialysis Center on Broad Street in Glens Falls, and provide inpatient dialysis services at the hospital.

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The GYM Moves To Queensbury, Offering Clients More Space And New Equipment

Posted onJanuary 10, 2018January 11, 2018
The GYM has moved from South Glen s Falls to new space at 762 Upper Glen St. in the Queensbury Shopping Plaza. The facility offers more space, new equipment and athletic trainers.
Photo by Jesse Winters

By Rachel Phillips

With the start of 2018 comes new year’s resolutions, and the GYM, which opened on Dec. 18, is ready to help people meet their fitness goals.

The GYM located in South Glens Falls in 2014. The popularity and success caused the business to outgrow its space. Now located at 762 Upper Glen St. in the Queensbury Shopping Plaza, the new, 7,300-square-foot facility offers members a larger facility, new equipment and an athletic trainer, T.J. Harrington, who once worked with the then-Anaheim Angels professional baseball team, and a physical therapist, Adam Lewis.

Unlike a standard gym, where members are left to work out independently, the GYM operates more like a training facility. When members first sign up, they receive an assessment, wherein a trainer determines what their personal fitness goals are and helps them set a schedule in order to achieve them.

From there, members are carefully supervised and attended by a professional trainer, who assures they’re utilizing the proper techniques in their workouts.

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South Glens Falls Fitness Studio Uses Pole Dancing To Get People Fit, Instill Confidence

Posted onJanuary 10, 2018January 11, 2018
Studio Chrome in South Glens Falls has been attracting a growing clientele looking for a different way to get in shape. It offers a pole dancing program in addition to traditional workouts.
Photo by Jesse Winters

By Maureen Werther

Since its opening in April, Studio Chrome at 164 Saratoga Ave. in South Glens Falls has been attracting a growing clientele looking for a different way to get in shape.

Owner Terri Murray has incorporated pole dancing for clients seeking something different.

According to Murray, Studio Chrome is the first fitness studio of its kind in the area that uses pole dancing. She said that it is more than dancing and fitness. It’s also about confidence, self-esteem and camaraderie.

Referred to as “pole sports,” the routine is recognized by the Global Association of International Sports Federation as an official performance sport, and it is even being considered as a future Olympic sport. It involves acrobatics and dance moves on a vertical pole.

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The Center For Occupational Health Helps Companies Monitor Health And Safety Issues

Posted onJanuary 12, 2017November 8, 2017

This is the Wilton office of the Center for Occupational Health and Safety. The agency helps businesses throughout the region maintain quality workplace health care. ©2017 Saratoga Photographer.com By Susan E. Campbell The greatest asset a business has is...

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Hospital’s 3D Mammography Equipment Will Provide For Accurate Dense-Tissue Exams

Posted onJanuary 12, 2017November 8, 2017

Glens Falls Hospital's staff poses with the facility's new 3D mammography equipment. Courtesy Glens Falls Hospital It is estimated that approximately half of all women have dense breast tissue that can make detecting cancer with a mammogram difficult, according...

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