Courtesy Grounded
Grounded on Glen Street, formerly Yoga Kayla, has announced an expanded service area for its Mobile Meditation Studio, a converted bus that now brings meditation classes anywhere in Upstate New York!
“I get a lot of calls from workplaces that want to offer health and wellness programming for their staff,” said founder, yogi Kayla Sehlmeyer. “We have had fun girls’ nights as well, bachelorette parties, birthday parties, and we love to come to schools and teach both teachers and students how to find clarity, stress relief, and relaxation through meditation.”
Groups can now book the Mobile Meditation Studio anywhere within a four-hour drive of Glens Falls, where Grounded on Glen Street is headquartered.
Locations more than a 45-minute drive away pay a small travel fee.
Sehlmeyer is a yoga, meditation and somatic practitioner. “After working through and overcoming many of my own challenges, I share my insight and wisdom to guide and empower others on their journey,” she said.
The bus can accommodate six people at a time. “Larger workplaces or schools will book a few hours and we provide a QR code so folks can select a time that works for them. We offer sessions from 15 minutes to 45 minutes, and can customize the experience for the participants.”
The sessions include weighted blankets, guided meditation, breathing exercises and tools for improving mental health. They are suitable for all skill levels, including beginners.
For more information, FAQ’s and booking, visit www.themobilemeditationstudio.com.