By Mary Beth McCue

Healthy life-style and trauma work are simply “life work.” Where have we been, where do we want to be, what are the options to getting there?  

Preferably all for the better of humanity, and the best path for ourselves. We all interconnected with these factors in the human quest for a peaceful purposeful and joyful existence. It can and should be achieved from within.

When we experience trauma, a series of neurological events occur in the body leading to negative mental and physical impact. Trauma is our unique response to experiencing a stressful event. Depending on how we process it, or not, will determine health, and everything in our lives. 

The amygdala area of the brain can (generationally) hold events, including the intensity and impulse of emotion that comes along with these memories. Many neurological series of reactions connect to the GI, but potentially all areas in the body. Discovering the areas of stress and trauma, and how they feel in the body are significant to lifestyle changes and healing. 

A colleague and teacher of mine psychiatrist James Gordon, MD, founder of The Center for Mind Body Medicine (cmbm.org), shares great points in his many teachings and trainings on the role of nutrition and healing trauma.  The mental and conventional health fields have generally been slow to recognize the role nutrition can play in every persons life. 

This all has been changing over the last couple of decades as more and more research and clinical practice’s like functional nutrition become widely accepted and demanded from the consumer.  The Smiles trial  and the Helfimed study are two of many examples of how diet plays a significant role in treating depression, which is based in unresolved trauma. 

by Renee Walrath

Open enrollment is around the corner and employers are scrambling to accommodate the rising cost of health insurance. 

The annual premium for individual coverage has risen more than $225 per year on average, and family coverage has risen more than $700 per year on average from 2010 to 2022. Statistically speaking, prices for healthcare grow much faster than inflation and that combined with increasing employee demands has companies, both small and large, forced to make difficult decisions.

The specific reason for increasing healthcare costs can be attributed to a variety of factors including the following:

• Continuing research and new, innovative technology leading to more expensive procedures and products.

• Labor shortages, physician consolidation, and contract renewals are amplifying the already aggravated industry.

• Chronic healthcare conditions, catastrophic health claims and rising prescription drug prices add to the sizeable hike for 2024.

This is the second year in a row that employers have projected a 7 percent-plus hike and confronting affordability and disrupting costs are among the top obstacles for employers in 2024. 

Organizations must reshape their strategies and business models to allay the drastically different costs. Nearly two-thirds of large employers (500-plus employees) are planning to make enhancements to their health offerings in 2024 to support employee needs. 

By John Gable

It’s probably not on your calendar, but September is Life Insurance Awareness Month. And that means it’s a good time to become more aware of the benefits of having life insurance—and the dangers of not having it.

Unfortunately, confusion about some of the basic elements of owning life insurance may be keeping people from getting the protection they need. More than half of uninsured Americans say they have put off purchasing coverage because they don’t know what to buy or how much they need, according to Life Happens and LIMRA, two nonprofit organizations that provide research and education about life insurance.

Yet, while this confusion may be understandable, a delay in acquiring appropriate insurance can be costly in more ways than one. From a strict dollars-and-cents perspective, it’s generally much more affordable to buy life insurance when you’re younger. But there are potentially much greater costs involved in not having insurance when it’s needed — and these costs are personal.

To be specific, what is it worth:

 • To know your family could stay in your home if something happened to you?

 • To know your children could continue their education plans?

 • To know your debts could be paid without burdening your family?