
By Andrea Harwood Palmer
Kathy Scherer, owner of Go-For Fitness in South Glens Falls, is expanding classes and services for the new year.
The fitness center has eight instructors and teaches around 50 group exercise classes a week.
“One misconception out there is that we are a ladies gym. We are not just a ladies gym. We have many male members and would like to attract more. We’d really like to attract more male instructors too,” said Scherer. “It’s not just for women. Everyone is welcome.”
The staff recently went through Barre certification through Barre Above.
“It’s a fusion of ballet, pilates, body weight strength training and leg work, while using the barre for balance. It’s a different take on group exercise. We’re using body weight, with a focus on balance and strength. It has a wide appeal. Anyone can do it,” said Scherer.